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7 Steps to free your Sole


Adopt a long term mindset. Restoring healthy feet is a process, not an event so be patient


Stop wearing unnatural footwear that deforms and damages your feet. Wear natural footwear that supports healthy feet

Daily practice

Commit to a playful daily practice that restores your lower body function


Include balance training in your daily practice


Include squat restoration in your daily practice


Spend less time in chairs and more time on the ground


Recondition your feet with toe spreaders, a mobility ball and barefoot time

Sole Freedom

Our mission is to help Canadians free their Soles from the dangers of unnatural footwear.

We believe excellent health begins with a strong foundation at the feet. We invite everyone to discover and embrace minimalist footwear as a method to restore natural foot function for long term health.