How Your Feet Shape Your Whole Body - FREE ONLINE Workshop w/ Susie Proffitt
The Missing Link: A free workshop on the foundation of balance, movement, and age-proof strength.
Meet Susie
Our Sole Freedom Foot Expert![]()
Susie isn’t teaching foot health from theory—she’s teaching it from lived experience.
By age 22, she had bilateral bunions and was already on a path that most people are told is “genetic” or “inevitable.” Instead of accepting that narrative, she went looking for answers.
That search led her to The Foot Collective in 2020, where everything clicked.
Since then, Susie has become a Barefoot Training Specialist and certified TFC Guide, integrating foot strength, balance, and movement back into the body the way it was designed to function.
She’s also a Personal Trainer and Yoga Teacher, which means she doesn’t just understand feet in isolation—she understands how they influence posture, balance, nervous system regulation, and full-body movement.
Today, she teaches what she lives:
strong, adaptable feet as the foundation for lifelong movement and resilience.
This is for you if...
- You’ve been told supportive shoes or orthotics are the answer — and something about that never sat right
- You want to understand how shoes, movement, and daily habits are shaping your body.
- You’re proactive about your health and want practical, usable education
- You train, walk, lift, run — or simply live in your body — and want it to work with you, not against you
- You’re a parent who wants to set your child up with strong, healthy feet from the start
- You have foot, knee, hip, or back pain and suspect the issue didn’t start where it hurts
- You care about long-term mobility and balance, not just short-term relief
This isn’t rehab or a shoe pitch.
It’s movement education — starting at the foundation.
Why you need this more than you think.
Most people don’t realize this:
Your feet aren’t passive.
They’re a sensory organ, a stabilizer, and a force transmitter — and when they’re weak, stiff, or constrained, the rest of your body compensates.
That compensation shows up as:
- Chronic aches and pains in your body
- Poor balance and instability
- Loss of strength and coordination with age
- Injuries that seem unrelated… but aren’t
Modern shoes and modern sitting habits quietly shut down foot function — and most people don’t notice until years later, when reversal feels harder.
This workshop exists so you can:
- Understand what’s actually happening (no fear tactics, no gimmicks)
- Stop guessing
- Start making choices that protect and rebuild your foundation
Because ignoring your feet doesn’t make the problem go away — it just moves it upstream.
Hip, knees, spine, back, shoulder, jaw - you name it... it all starts with your feet.
What You’ll Experience
- 🕒 75 minutes total — focused, practical, and intentional
- 🧠 Guided presentation on balance, movement, footwear, and lifelong foot strength
- 👣 Live experiential exercises so you can feel the difference in your body — not just learn the theory
- 💬 15-minute live Q&A to ask your real questions and get clear answers
- 🎥 Replay available for 7 days for integration and reflection.
- 🎁 Live-only attendee bonus revealed at the end of the workshop
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Note: Live bonuses are not included in the replay.
What you'll walk away with:
After this workshop, you’ll have:
🦶 A completely new understanding of your feet
- What they’re designed to do
- How they affect balance, posture, and movement
- Why foot strength predicts stability and fall risk as we age
🧠 The missing link between feet, brain & balance
- How sensory input from your feet shapes coordination and confidence
- Why barefoot exposure and movement matter more than you think
👟 Clarity around shoes (finally)
- What actually makes a shoe supportive vs. harmful
- How to choose footwear for your current foot health
- How to transition safely — without pain or overwhelm
💪 A clear, realistic path forward
- How to protect, correct, and develop your feet over time
- Simple habits and movements you can start immediately
- Confidence in knowing what matters — and what doesn’t
You won’t leave with:
- Complicated protocols
- Unrealistic expectations
- Or pressure to “fix everything overnight”
- You will leave grounded, empowered, and clear.
The Deeper Promise
This isn’t just about feet.
It’s about:
Feeling stable in your body
Trusting your movement
Staying capable, independent, and confident for decades to come
Strong bodies are built from the ground up.
And once you understand that — you can’t unsee it.
Online Workshop Details
- 🕒 75 minutes total — focused, practical, and intentional
- Live February 11th 2026 @ 6PM EST through Zoom
- 🧠 Guided presentation on balance, movement, footwear, and lifelong foot strength
- 👣 Live experiential exercises so you can feel the difference in your body — not just learn the theory
- 💬 15-minute live Q&A to ask your real questions and get clear answers
- 🎥 Replay available for 7 days for integration and reflection.
- 🎁 Live-only attendee bonus revealed at the end of the workshop
- Note: Live bonuses are not included in the replay.
Recording will be provided within 12 hours and access will be given for 7 days.
Have questions? Email us at natasha@solefreedom.ca
Save your spot today!
