Sizing & Fit Guide

Find Your Perfect Barefoot Fit

 

Every brand and model fits a little differently — that’s why we provide individual size charts on every product page. Because we carry so many different barefoot brands, sizing may appear in US, European (EU), or UK formats depending on the manufacturer. Always check the product description and chart carefully before ordering.

The best way to find your perfect fit is to measure your feet and choose your size based on foot length (in cm) rather than your usual shoe size.
If you plan to wear socks, measure your feet while wearing them for the most accurate result.

🎥 Watch: How to Measure Your Feet


How to Measure Your Feet

 

  1. Place a piece of paper on the floor against a wall.
  2. Stand barefoot (or in socks) with your heel touching the wall.
  3. Mark the tip of your longest toe.
  4. Measure the distance from the wall to that mark — that’s your foot length in centimeters (cm).
  5. Add 0.3–0.5 cm for natural toe space and comfort.

Use this total to compare against the brand’s size chart on each product page.

 

Understanding Brand Differences

 

Because every brand designs and labels their sizes differently:

  • Some use US sizing, others European (EU) or UK sizing.
  • LEMS shoes are unisex — “W” stands for women’s and “M” for men’s.
  • If you have wide feet as a woman, it’s worth checking out men’s styles — they often have more width in the toe box.
  • For juniors, smaller women’s sizes like 4.5, 5.5, or 6 can often fit perfectly — and these are frequently found in clearance.


General Sizing Tips

 

Some of our sizing recommendations based on community feedback:

  • Origo and Be Lenka tend to run small, so sizing up is often best.
  • Vivobarefoot can sometimes feel slightly roomy, but is generally true to size and consistent across models.
  • Xero Shoes are typically best for more narrow feet.

👉 We offer one free sizing exchange, so you can shop with confidence.


Choosing Based on Foot Shape

 

Your toe shape influences which brands feel most natural and comfortable:

  • Slope feet: Big toe longest, others gradually shorter.
  • Mountain feet: Second toe longest.
  • Plateau feet: First 3–4 toes about the same length before tapering.
  • Square feet: Toes mostly straight across.

 

Credits to Anyareviews : our top brand partner.


Brand Recommendations

For Slope Feet:

  • Vivobarefoot

For Mountain Feet:

  • Xero Shoes

For Plateau + Square Feet:

  • Lems
  • Origo
  • Be Lenka

💡 Tip: Look closely at the sole shape in each product photo — over time, you’ll begin to recognize which brands naturally match your foot shape.


For more visuals and education and A DEEP DIVE check out this guide:
👉 YES — We Have Different Foot Shapes


Bunions Aren’t Genetic

 

Many people assume bunions “run in the family,” but in reality, they’re caused by years of wearing narrow, restrictive footwear — not genetics. Once you return to foot-shaped shoes, your feet can begin to realign and strengthen naturally.


👉 Bunions: Causes & Natural Healing


The Truth About Arch Support

 

If you’ve been told you need “arch support,” it’s worth knowing that strong feet don’t need artificial support — they need movement, strength, and connection to the ground.
Learn more about why conventional arch supports can actually weaken the feet over time:


👉 The Myth of Arch Support


Still Unsure?

We offer one free sizing exchange to help you find your perfect barefoot fit.


👉 Contact Us at hello@solefreedom.ca you have any questions or want personalized guidance before ordering.