Sessions

Sessions at Sole Freedom

 

Foot Health Workshop with Susie

  • A workshop to help you restore a strong foundation and a healthy connection to the ground
  • Discuss common foot issues, what shoes are best for your feet, why being barefoot is so important and how to build strength & mobility in your feet, ankles and hips
  • Includes a foot restoration kit (toe spreaders, massage ball, mini band - $30 value) and an exercise program for your feet and lower legs
  • 90 minutes
  • 10 people
  • Next workshop: Saturday, March 29
  • Time: 12 - 1:30
  • Price: $48/person
  • Use THIS LINK to sign up

 

SoleMate Session

Blue Belt Class with Nick

  • Train to complete your Blue Belt flow (include link) on a SoleMate or beam
  • 45 minutes
  • 6 people
  • Saturdays 11:15 - 12 noon
  • Skill development, partner games
  • Price: $28/person
  • Email hello@SoleFreedom.ca to sign up for a session