Sessions
Sessions at Sole Freedom
Foot Health Workshop with Susie
- A workshop to help you restore a strong foundation and a healthy connection to the ground
- Discuss common foot issues, what shoes are best for your feet, why being barefoot is so important and how to build strength & mobility in your feet, ankles and hips
- Includes a foot restoration kit (toe spreaders, massage ball, mini band - $30 value) and an exercise program for your feet and lower legs
- 90 minutes
- 10 people
- Next workshop: Saturday, March 29
- Time: 12 - 1:30
- Price: $48/person
- Use THIS LINK to sign up
SoleMate Session
Blue Belt Class with Nick
- Train to complete your Blue Belt flow (include link) on a SoleMate or beam
- 45 minutes
- 6 people
- Saturdays 11:15 - 12 noon
- Skill development, partner games
- Price: $28/person
- Email hello@SoleFreedom.ca to sign up for a session