Sessions at Sole Freedom

Foot Health Workshop with Susie

• A workshop to help you restore a strong foundation and a healthy connection to the ground
  
• Discuss common foot issues, what shoes are best for your feet, why being barefoot is so important and how to build strength & mobility in your feet, ankles and hips
• Includes a foot restoration kit (toe spreaders, massage ball, mini band - $30 value) and an exercise program for your feet and lower legs
• 90 minutes
• 10 people
• Date: Monday, February 24
  
• Time: 12 - 1:30
• Price: $48/person
• Email exersusie@yahoo.ca to book

Blue Belt Class with Nick

• Train to complete your Blue Belt flow (include link) on a SoleMate or beam
• 45 minutes
• 6 people
• Saturdays 11:15 - 12 noon
• Skill development, partner games
• Price: $28/person
• Email hello@SoleFreedom.ca to book

Introduction to feet and balance with Susie

• Learn about your feet and balance with Susie
• Move through basic positions and movements
• Introduction to SoleMate training
• Email hello@SoleFreedom.ca to book
• 6 people
• Mondays 12 - 1245
• Price: $28/person
• Email hello@SoleFreedom.ca to book