Foot Health Workshop with Susie (April)

A 90 minute workshop to help you restore a strong foundation and a healthy connection to the ground.

We discuss common foot issues, what shoes are best for your feet, why being barefoot is so important and how to build strength & mobility in your feet, ankles and hips.

Session registration Includes a foot restoration kit (toe spreaders, massage ball, mini band - $30 value) and an exercise program for your feet and lower legs

Limited to 10 people

Hosted at 361 Richmond Road in our second floor studio on Saturday, April 26 from 10:30am - 12:00 (please arrive 5-10minutes prior to session start so we can begin on time)