Foot Health Workshop with Susie (January 17th)
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Sole Freedom

Foot Health Workshop with Susie (January 17th)
$65.00 CAD $65.00 CAD
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Measure your foot and add 0.7–1 cm to your measurement for comfort, toe splay, and natural movement. If you’re between sizes, we recommend sizing up.
Description

A 90 minute workshop to help you restore a strong foundation and a healthy connection to the ground.

We discuss common foot issues, what shoes are best for your feet, why being barefoot is so important and how to build strength & mobility in your feet, ankles and hips.

Session registration Includes a foot restoration kit (toe spreaders, massage ball, mini band - $35 value) and an exercise program for your feet and lower legs

Limited to 10 people

Hosted at 361 Richmond Road in our second floor studio on Saturday January 17th from 10:30am - 12:00pm (please arrive 5-10minutes prior to session start so we can begin on time)