Services at Sole Freedom [Jan '25]

DRAFT [last edited: 1.2.25]

- Balance sessions

- Movement screens

- Foot Health Consults? [TFC template]

- Monthly workshop (free)

- Studio rental

- Barefoot Club

 

- Booking done in store or by phone

- Initial hours: SAT 930-1130

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Balance sessions

- 45 minutes

- first session is free

- Train foot strength, lower body coordination, balance and focus

- Barefoot on beams, SoleMates

- Begin with 5 minute warmup routine (mobility, gentle, prep)

- Pick your tools: hacky, balance, mat

- Stance review, working at your limit, concentration training

- 5 minute hacky coordination

- 10 minute balance flow to music

- 1+6

- $34/session

- 5 pack: $142, 10 pack: $273

 

Movement screens

- 30 minutes

- 1:1 with a Pro

- up/down, resting squat, SL balance, kneeling, foot observation and capacity assessment

- $42

 

Monthly workshop

- Free to attend

- 60 min

- 1+12

- 15 min topic teaching, 45min open discussion

- Booking required

 

Studio rental

- Includes all toys

- Market pricing per 80 min session (based on supply and demand)

- Studio cleaned between sessions

- Waiver signed

 

Barefoot Club

- Flagship membership

- Creating a village of like minded humans who value health, being barefoot, play and in person connection

- Weekly Saturday walks (leaving from SF 90 minutes after sunrise) to Britania beach

- Cap: 150 adults

- Purchased in store

- Simple 7 question application submitted in person to the store (what we stand for, our commitment, what are your values? Why do you want to join the Sole Freedom barefoot club?

- $55 individual, $93 family

- 12% off if annual membership paid upfront

- Paid monthly

- Open play sessions (must be booked)

- Book club? Mom club?

- Preferred booking for balance sessions and studio rental

- Village discount: 12% off everything (products and services)

- A  complimentary movement screen when signing up and every 6 months\

- Ping pong nights? Invite friends, tournament style