Welcome to balance sessions at Sole Freedom

What are balance sessions? Small group balance training class to recalibrate your lower body, focus your mind and connect with others through play.

Who can join? All ages and ability levels are welcome. Sessions are designed to be playful, light, informative and to help you push your mental and physical boundaries to develop a more resilient lower body and a focused mind. 

We have an array of tools and toys that we use for sessions including balance beams, SoleMates, slant blocks, cork balls and hacky sacks.

Sessions are limited to 6 people and cost $24.60 (5 and 10 sessions bundles available in the coming months). Until we have or online calendar set up, please email hello@solefreedom.ca to sign up and someone from our team will send you all the info you need for the session.

Session Template v1.0:

• Intro (5m)
• Warmup flow (5m)
• Stances & progressions (5m)
• Partner games (10m)
• Skill development (5m)
• Music flow (10m)
• Wrap up (5m)