Flow S. Unisex

Train with intention and build Natural Strength in the Lonowear Flow S — a barefoot performance shoe designed for serious movers. Engineered for high-intensity training like CrossFit and HIIT, this unisex model delivers grip, stability, and total foot freedom with a snug, supportive fit that doesn’t hold you back.

With a zero-drop 6mm sole and enhanced knit structure, Flow S adds durability and lateral hold while maintaining barefoot flexibility. A built-in midsole gives precise ground feel, while the full-foot lacing system and extended heel sling ensure secure lockdown during explosive movements. Wide, flat, and rooted in performance, it’s built to help you move naturally — and move well for life.

Key Features

• 6mm Barefoot Sole – 4mm base with 2mm propeller lugs for grip, flexibility, and feedback
• Performance Knit Upper – Structural S-knit pattern supports lateral stability and foot control
• Heel Sling Lockdown – Extended heel strap keeps your foot secure during intensive sessions
• Wide Toe Box – Promotes strong, stable footing and natural splay under load
• Zero-Drop Platform – Enhances balance, posture, and total body alignment
• Ideal for Gym & HIIT – Built for barefoot strength training, CrossFit, and movement athletes

Get grounded, go harder — and train for longevity with natural precision.