Flow S. Unisex
Train with intention and build Natural Strength in the Lonowear Flow S — a barefoot performance shoe designed for serious movers. Engineered for high-intensity training like CrossFit and HIIT, this unisex model delivers grip, stability, and total foot freedom with a snug, supportive fit that doesn’t hold you back.
With a zero-drop 6mm sole and enhanced knit structure, Flow S adds durability and lateral hold while maintaining barefoot flexibility. A built-in midsole gives precise ground feel, while the full-foot lacing system and extended heel sling ensure secure lockdown during explosive movements. Wide, flat, and rooted in performance, it’s built to help you move naturally — and move well for life.
Key Features
- 6mm Barefoot Sole – 4mm base with 2mm propeller lugs for grip, flexibility, and feedback
- Performance Knit Upper – Structural S-knit pattern supports lateral stability and foot control
- Heel Sling Lockdown – Extended heel strap keeps your foot secure during intensive sessions
- Wide Toe Box – Promotes strong, stable footing and natural splay under load
- Zero-Drop Platform – Enhances balance, posture, and total body alignment
- Ideal for Gym & HIIT – Built for barefoot strength training, CrossFit, and movement athletes
Get grounded, go harder — and train for longevity with natural precision.
Size Chart
Flow S. Unisex














