Foot Health Workshop with Susie (December 17th)

Good advices and exercices

I've had a lot of foot trouble for several decades and I wish a workshop like this had been available years ago. I’m thrilled to have found it now, thanks to a friend who took it.

I attended this 90 minute workshop at Sole Freedom called Foot Health Workshop by Susie Proffitt. I love that it is research-backed. It is full of info, exercises, resources and a few tools to take home. Susie is super energetic and enthusiastic and knowledgeable about the topic of foot health!

Feet are foundational for our bodies. Literally, they are our foundation. And it's incredibly important to take care of them. This course is so helpful in that respect. I cannot recommend it highly enough for everyone regardless of whether you have foot issues or not - in fact, please do it BEFORE you have foot issues, and then you'll likely be able to avoid foot issues.

It's one of the best little health workshops I've done.

Informative and eye opening

It is staggering how willingly we have destroyed our feet over decades with terrible footwear and not letting our feet simple...be. I think the workshop was great to demystify a lot of what it means to have healthy feet. But above all, it's a godsend for those struggling with feet, balance, knee or hip issues who have tried everything and not had lasting success. Susie is a great teacher who doesn't come across as preachy but full of knowledge and committed to helping you out. I've been doing the exercises she showed and I'm already seeing the results.
My only regret is that I'm learning of this at 33yrs old. I can't imagine how great my feet and balance would be if I learned all this when I was 14.

Fantastic job. I wish this became a workshop at schools.

Susie was very knowledgeable and showed great enthusiasm in the subject! Love people who live what they promote! Very welcoming and warm energy, an absolute delight to be apart of the workshop.